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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W4/D1

4.9|60ย min|34 comments
Gym
Abs & Core
Glutes
Lower Body
Legs
All Levels
MONDAY *5 min. dynamic warm up* GLUTES: Warm up ... 2 sets x 15 reps - Banded (kneeling) diagonal glute kicks (R. leg) - Banded (kneeling) diagonal glute kicks (L. leg) - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Cable foot elevated diagonal glute kick backs (R. leg) ... 3 sets x 15 reps - Cable foot elevated diagonal glute kick backs (L. leg) ... 3 sets x 15 reps Superset - Smith machine glute bridge... 3 sets x 15 reps - DB frog pumps ... 3 sets x 15 reps HAMSTRINGS: Superset - Cable pull through... 3 sets x 15 reps - DB sumo deadlift... 3 sets x 15 reps - Lying hamstring curl machine... 4 sets x 15 reps ABS: ... 3 sets x 15 reps - DB standing toe tap crunch (R. leg) - DB standing toe tap crunch (L. leg) - DB full toe taps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella โ€ข 2mo ago
Great workout ๐Ÿ‹๏ธโ€โ™€๏ธ
V
Vicky โ€ข 7mo ago
Glutes are on fire ๐Ÿ”ฅ
E
E โ€ข 9mo ago
Great workout wow
R
Ruth โ€ข 9mo ago
Great Workout ๐Ÿ˜
Y
Yasmin โ€ข 1y ago
๐Ÿ”ฅ๐Ÿ”ฅ

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