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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W2/D3

4.9|60 min|73 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - BB seated squats... 3 sets x 12 reps - DB alt. forward lunge... 3 sets x 16 reps - DB bulgarian split squat (R. leg).. 3 sets x 10 reps - DB bulgarian split squat (L. leg) .. 3 sets x 10 reps - Quad extension... 4 sets x 15 reps CALVES: - Smith machine calf raises (toes-in) ... 3 sets x 15 reps - Smith machine calf raises (toes-out) ... 3 sets x 15 reps - Smith machine calf raises (neutral stance) ... 3 sets x 15 reps ABS: - Reverse crunches ... 3 sets x 15 reps - Suitcase crunch .... 3 sets x 15 reps - Mountain climbers .... 3 sets x 15 reps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

D
Diana 8mo ago
Amazing
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Lateisha 8mo ago
I feel great! Haven’t missed a day and I am motivated to keep going !
D
Dionne 8mo ago
Loved that and how it can be completed within the hour💦💯
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LaVeta 10mo ago
ALWAYS MOTIVATING
R
Ruth 10mo ago
Enjoyed the workout. Getting better each day. Thank you 🙏🏾

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