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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W2/D4

4.9|60ย min|58 comments
Gym
Cardio
Abs & Core
Arms
Back
All Levels
THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jog - set incline to 5; set speed between 3.0- 5.0 mph BACK: Superset - Wide grip lat pull down... 3 sets x 15 reps - Kneeling cable face pull ... 3 sets x 12 reps - Machine assisted pull ups ... 3 sets x 8 reps TRICEPS: - DB bent over tricep kickbacks...3 sets x 15 reps - Seated DB overhead tricep extensions...3 sets x 15 reps - Tricep rope extensions...3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Plank jacks - Plank shoulder taps - Alt. straight leg bicycle crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

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Siobhan โ€ข 1mo ago
My confidence has increased with the guidance of this app. I no longer look like a lost puppy in the gym.
A
Ashley โ€ข 2mo ago
๐Ÿฅต๐Ÿฅต fire upper body
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E โ€ข 9mo ago
Good working feeling stronger ๐Ÿ’ช
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LaVeta โ€ข 10mo ago
SEEING RESULTS! FEELING THEM!!!
R
Ruth โ€ข 10mo ago
Amazing๐Ÿ˜

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