Name: Playbook - Chanel DeLisser - 6-Week Clean Eating Plans (& Vegetarian Meal Plan)
Uploaded: 2024-03-04T18:10:48.743Z
Duration: 4 min
Description: 6-Week Clean Eating Plans (& Vegetarian Meal Plan)

Renata

Keke

Andraya

Tammy

I have a question. I was reading the meal plan and needed more clarification on clean 15 and dirty dozen. Is dirty dozen the foods that have the most pesticides?

Nisia

I’m loving all of these meals so far! So proud of myself for sticking to a meal plan and not eating out!

Anne-Isabelle

Bella

I’m loving it, I have a lot more energy it’s crazy

Monica

mariah fountain

My biggest problem is nutrition but this time around feels really different. Can’t wait to see what I can accomplish

Alice

Even though my grocery bill (for one week) cost some coiinnss, I want learn how to prepare healthier recipes. 💯 Thanks Chanel! This meal plan is just what I needed. 😊

Andreca

Michaela Daniel

Access and download my 6-week clean eating guides here! Includes both regular & vegetarian meal plans! Access & Download here: https://playbookapp.io/creators/chanel-delisser-downloads

6-week clean eating guides

6-Week Clean Eating Plans (& Vegetarian Meal Plan)

Shayla

Carolin

Mwange

BODY GOALS 2.0 CHALLENGE INTRO - STARTS MARCH 6th

Perfectly explained! Can’t wait to see my progress!

Candice L.

I had to resubmit my pics! Hopefully I did it right this time! 🤍

Carlea

Yvonne

🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS

This is my fourth workout set of hers and i feel great! I always have to add in my own 30 minute cardio sessions and stretches since thats not included!

Vania

Painful getting back after surgery but eh. I got this

Kinthesia

Tiffany

W1/D1

Monique

Ruth

Whitney

W1/D2

This workout was a quick one. I added a 30 minute cardio session and a light cool down since it wasn’t included. This is my 4th workout set of hers and this one feels like I’m getting back to basics which is nice!

This was a quick one but I did more weight!!

W1D3 ❤️‍🔥🏋️‍♀️🦵🦿🦵❤️‍🔥 so good

Ebony

W1/D3

I was a bit lethargic today. So happy i got through it!

W1D4 💪🏋️‍♀️❤️‍🔥💪🏋️‍♀️❤️‍🔥

W1/D4

I wish there was more cardio. So i added a 15 minutes on the bike since i was a bit busy! Ive been doing different dynamic stretches for the body focus on the day!

W1D5 Great work out great way to end the week❤️‍🔥🏋️‍♀️🦵🦿❤️‍🔥

W1/D5

I added a 40 minute stairmaster and bumped up my weight significantly this round. Im getting stronger 🌹

W2D1❤️‍🔥🏋️‍♀️🦵🦿🏋️‍♀️❤️‍🔥

Ashley

W2/D1

W2D2 💪❤️‍🔥💪❤️‍🔥💪💪

Whew! My upper body appreciates this. 💪🏾💪🏾

W2/D2

Diana Dee

I feel great! Haven’t missed a day and I am motivated to keep going !

Lateisha Williams

W2/D3

W2D4 ❤️‍🔥💪❤️‍🔥💪 feeling so good keep them coming

My confidence has increased with the guidance of this app. I no longer look like a lost puppy in the gym.

Siobhan

W2/D4

W2D5 ❤️‍🔥💪❤️❤️‍🔥💪🏋️‍♀️🦵🦿🦵

LaVeta

W2/D5

W3D1🏋️‍♀️🦵🦿🦿🦵🏋️‍♀️❤️

W3/D1

W3D2❤️‍🔥💪💪🏋️‍♀️❤️‍🔥 😊

Brieyeah

W3/D2

W3D3 🏋️‍♀️🦵🦿❤️‍🔥

Selfmotivated2bebodied@gmail.com

Joel

W3/D3

W3D4 great arm work out 💪💪❤️‍🔥🏋️‍♀️

Doing the pull ups with a wide (shoulder) grip is hard AF! I was only able to do 8. Help me Jesus!

Cherrelle

W3/D4

W3D5❤️‍🔥🏋️‍♀️🦵🦵🦿🦿🏋️‍♀️❤️‍🔥

W3/D5

Back in for being off a week! Feels good 😊

W4D1. ❤️‍🔥🦵🦵💪🦿🦿🏋️‍♀️

W4/D1

W4/D2

W4D3 So good 🦵🦵❤️‍🔥🦿🦿🏋️‍♀️

These have been great. I forgot how hard calf raises were

W4/D3

W4D4 ❤️‍🔥💪💪🏋️‍♀️❤️‍🔥

It was kind of a struggle today as I was feeling good but did it though.

W4/D4

W4/D5

W5D1  Crazy long weekend but still got this workout in so proud of myself

Very good my body now used to the workouts😍

W5/D1

W5/D2

W5/D3

Yesss added a few extra reps in felt good!

W5/D4

W5D5 so exhausted today and couldn’t finish the ab workout

W5/D5

W6D1 ❤️‍🔥❤️‍🔥🏋️‍♀️🏋️‍♀️❤️‍🔥

Sad it's the last week need a 3.0 ramp it up

W6/D1

W6/D2

W6/D3

Tonya

W6D4 Workouts have been so good I’ve been saying week five all week keep them,

W6/D4

Always a good time. Let me say this bout too me out a few times lol

W6D6 💪❤️‍🔥🏋️‍♀️🦵🦿❤️‍🔥 done 🏁🏆🏆🏋️‍♀️

6-Week Clean Eating Plans (& Vegetarian Meal Plan)

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