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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM
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W3/D3

4.9|60 min|54 comments
Gym
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - Leg press (narrow stance)... 3 sets x 10 reps - Leg press (wide stance)... 3 sets x 10 reps - DB step ups (R. leg) ... 3 sets x 12 reps - DB step ups (L. leg) .. 3 sets x 12reps - DB alt. walking lunges... 3 sets x 20 reps CALVES: - Seated machine calf raises (toes-in)... 3 sets x 15 reps - Seated machine calf raises (toes-out)... 3 sets x 15 reps - Seated machine calf raises (neutral stance)... 3 sets x 15 reps ABS: - Med ball lying toe taps ... 3 sets x 15 reps - Med ball overhead scissor kicks .. 3 sets x 15 reps - Med ball alt. leg raises with reach .. 3 sets x 15 reps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

S
[email protected] 5mo ago
Great
J
Joel 7mo ago
Short, but brutally sweet.
C
Cherrelle 8mo ago
Doing supersets for the quads ain't no mf'n joke. But on another note, checking my reflection and telling my bestfriend "ay girl I think my butt gettin big"
R
Ruth 9mo ago
Amazing 🥰😍
B
Bella 1y ago
Great workout 🏋️‍♀️

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