Chanel DeLisser

BODY GOALS 2.0 GYM

BODY GOALS 2.0 GYM

Get started today!

The Body Goals 2.0 challenge is a 6- WEEK challenge I designed to help you create your 2023 dream body goals. It’s a NEW YEAR! So it’s the perfect time to make a lifestyle change and create new healthy habits. Over the next 6 weeks get ready to achieve a full body transformation! The workouts will tone your entire body, flatten your tummy, grow your booty, and enhance your curves into an hourglass figure. GET READY TO TRANSFORM WITH ME IN 6 WEEKS! JOIN TODAY! Sign-Ups are now open: https://chanel-delisser.app/

Goal:
Lean Muscle
HIIT, Weight Lifting, Nutrition, Lower Body
6 weeks program 5 days/week
Level:
Intermediate
Goal:
Lean Muscle
HIIT, Weight Lifting, Nutrition, Lower Body
6 weeks program 5 days/week
Level:
Intermediate

Workouts

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
15
BODY GOALS 2.0 CHALLENGE INTRO - STARTS MARCH 6th
BODY GOALS 2.0 CHALLENGE INTRO - STARTS MARCH 6th
5.0
33
Bodybuilding, Gym, Toning, Beginner, Lower Body, Upper Body, Glutes, Abs & Core, Bikini body, Back
🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS
🚨 HOW TO CORRECTLY TAKE BEFORE & AFTER PHOTOS
5.0
7
W1/D1
W1/D1
4.9
264
W1/D2
W1/D2
4.9
186
Cardio, All Levels, Arms, Abs & Core, Upper Body, Gym, Back
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Chanel DeLisser

Online personal trainer

My name is Chanel DeLisser and my mission is to help women build confidence, and teach them how to become their own body goals through discovering the transformative power of a healthy lifestyle.   My expertise as an Occupational Therapist, and 6+ years of training have allowed me to provide women with the tools needed to commit to a healthy lifestyle, boost their self-esteem, and unlock the most confident version of themselves. Like many others, I had a love/hate relationship with the gym. I was not consistent, and whenever I worked out I did the bare minimum. One day, I looked in the mirror and decided that I wanted more for myself. My commitment to consistency, discipline, and hard work allowed me to completely transform my body and fall in love with the process. I started teaching boot camp classes in my hometown- New York City-  building my business, Coco Fitness from the ground up. For the first time, I witnessed how women all around me were embracing how good they felt after the workout. Because of this, I wanted to dedicate my life to helping as many ladies as I could! This led me to move online, investing every part of myself into making Coco Fitness the best online community possible!  My goal is to help you discover your true power. After using my app I am confident that you will become fearless, strong, and unstoppable.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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