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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

BODY GOALS 2.0 GYM

Lean Muscle with Chanel DeLisser

The Body Goals 2.0 challenge is a 6- WEEK challenge I designed to help you create your 2023 dream body goals. It’s a NEW YEAR! So it’s the perfect time to make a lifestyle change and create new healthy habits. Over the next 6 weeks get ready to achieve a full body transformation! The workouts will tone your entire body, flatten your tummy, grow your booty, and enhance your curves into an hourglass figure. GET READY TO TRANSFORM WITH ME IN 6 WEEKS! JOIN TODAY! Sign-Ups are now open: https://chanel-delisser.app/

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Sessions (33)

4.87/5
3
4 min
4.9/5
3
60 min
4.86/5
3
60 min
+28 sessions more

Details

Category
HIIT, Weight Lifting, Nutrition, Lower Body, Upper Body, Core/Abs, Glutes, Back
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
- light pair of dumbbells - heavy pair of dumbbells - long resistance bands - glute/ Booty bands - jump rope - yoga mat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Bella 5d ago
Great workout 🦵
B
Bella 5d ago
Great workout 🏋️‍♀️
B
Bella 7d ago
Great workout 🍑
B
Bella 9d ago
Great workout 🍑
B
Bella 10d ago
Great workout 🏋️‍♀️
B
Brieyeah 12d ago
Si