profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W1/D4

4.9|60Β min|103 comments
Gym
Cardio
Upper Body
Arms
Back
All Levels
THURSDAY *5 min. dynamic warm up* CARDIO: - 5 minute jog - set incline to 5; set speed between 3.0- 5.0 mph BACK: Superset - Wide grip lat pull down... 3 sets x 15 reps - Kneeling cable face pull ... 3 sets x 12 reps - Machine assisted pull ups ... 3 sets x 8 reps TRICEPS: - DB bent over tricep kickbacks...3 sets x 15 reps - Seated DB overhead tricep extensions...3 sets x 15 reps - Tricep rope extensions...3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Plank jacks - Plank shoulder taps - Alt. straight leg bicycle crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

V
Vania β€’ 3mo ago
I was a bit lethargic today. So happy i got through it!
E
Ebony β€’ 7mo ago
W1D4 πŸ’ͺπŸ‹οΈβ€β™€οΈβ€οΈβ€πŸ”₯πŸ’ͺπŸ‹οΈβ€β™€οΈβ€οΈβ€πŸ”₯
J
Jazlyn β€’ 12mo ago
Felt the burn!
A
Ashley β€’ 1y ago
Upper body burnt πŸ₯΅πŸ₯΅
E
Ebony β€’ 1y ago
Great workout. My lower body is still on fire from last workout. Was greatfull for this upper body workout. Round 2 looking better

More workouts from Chanel DeLisser

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.9
15
W1/D2
4.9
186
W1/D3
4.9
128
W1/D5
4.9
88
W2/D1
4.9
68
W2/D2
4.9
78
W2/D3
4.9
75
W2/D4
4.9
60
W2/D5
5.0
40
W3/D1
4.8
47
W3/D2
4.9
60
W3/D3
4.9
56
W3/D4
4.9
43
W3/D5
5.0
39
W4/D1
4.9
36
W4/D2
4.9
46
W4/D3
4.9
37
W4/D4
4.9
26
W4/D5
5.0
35
W5/D1
4.9
31
W5/D2
4.9
35
W5/D3
4.9
28
W5/D4
4.9
30
W5/D5
5.0
25
W6/D1
4.9
31
W6/D2
4.9
33
W6/D3
4.9
23
W6/D4
4.9
27
W6/D5
4.9
27