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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W1/D4

4.9|60 min|69 comments
Gym
Cardio
Upper Body
Arms
Back
All Levels
THURSDAY *5 min. dynamic warm up* ... more


Community

K
Kurkessa 3d ago
Great workout! I learned how to use a machine I never used before and I’ve been working out for almost 3 years! You’re amazing. 🔥
C
Candace 6d ago
The pull ups were not on your girl side
M
Mariela 10d ago
Love working out triceps!
A
Alexis 10d ago
Took a recovery day early , had to listen to my body but Saturday and Sunday we finishing strong !!!
A
Antoinette 10d ago
Sheeeeessashhhhhhhh

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