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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W6/D1

4.9|60Β min|30 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
MONDAY *5 min. dynamic warm up* GLUTES: Warm up... 2 sets x 15 reps - Seated banded abduction - Banded fire hydrant (R. leg) - Banded fire hydrant (L. leg) - Cable foot elevated diagonal glute kick backs (R. leg) ... 3 sets x 15 reps - Cable foot elevated diagonal glute kick backs (L. leg) ... 3 sets x 15 reps Superset - Smith machine hip thrusts... 3 sets x 20 reps - KB swings ... 3 sets x 15 reps HAMSTRINGS: Superset - DB alt. reverse pulse lunges.. 3 sets x 12 reps - DB sumo deadlift... 3 sets x 15 reps - Lying hamstring curl machine... 4 sets x 15 reps ABS: ... 3 sets x 15 reps - Cable woodchopper crunch (R. side) - Cable woodchopper crunch (L. side) - Cable crunches KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 1mo ago
Great workout πŸ‘
E
E β€’ 9mo ago
Sad it's the last week need a 3.0 ramp it up
R
Ruth β€’ 9mo ago
Great workout😍
K
Kelly β€’ 1y ago
Great! I would love to see a variation in the warm ups. I get bored doing the same one x
A
Aterra β€’ 1y ago
I will definitely feel this the next morning 🫢🏾πŸ”₯

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