Chanel DeLisser

Chanel DeLisser

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

START HERE
START HERE
  • 6-pack, Beginner, HIIT
SCULPT + SHAPE- GYM
SCULPT + SHAPE- GYM
  • Lean Muscle
  • 6 weeks, 5 days per week
  • HIIT, Functional, Bikini Body
  • All Levels
SCULPT + SHAPE- HOME
SCULPT + SHAPE- HOME
  • Lean Muscle
  • 6 weeks, 5 days per week
  • HIIT, Bikini Body, Functional
  • All Levels
BODY GOALS 3.0 GYM
BODY GOALS 3.0 GYM
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Functional
  • All Levels
BODY GOALS 3.0 HOME
BODY GOALS 3.0 HOME
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Functional
  • All Levels
SUMMER SHRED PROGRAM
SUMMER SHRED PROGRAM
  • Weight Loss
  • 4 weeks, 4 days per week
  • Cardio, Weight Lifting, Arms
  • All Levels
BODY GOALS 2.0 GYM
BODY GOALS 2.0 GYM
  • Lean Muscle
  • 6 weeks, 5 days per week
  • HIIT, Weight Lifting, Nutrition
  • Intermediate
BODY GOALS 2.0 HOME
BODY GOALS 2.0 HOME
  • Lean Muscle
  • 6 weeks, 5 days per week
  • HIIT, Weight Lifting, Nutrition
  • Intermediate
BODY GOALS - GYM
BODY GOALS - GYM
  • Lean Muscle
  • 4 weeks
  • Functional, HIIT, Bikini Body
  • Intermediate
BODY GOALS - HOME
BODY GOALS - HOME
  • Lean Muscle
  • 4 weeks
  • Bikini Body, HIIT, Bodyweight
  • Beginner
BIKINI BODY 101- GYM
BIKINI BODY 101- GYM
  • 6 weeks
  • Build muscle, Weight loss, Toning
BIKINI BODY 101- HOME
BIKINI BODY 101- HOME
  • 4 weeks
  • Bodyweight, Home, Weight loss
STRONG & SEXY GYM!
STRONG & SEXY GYM!
  • Gain Muscle
  • 6 weeks
  • Build muscle, Toning, Weight loss
  • Beginner
STRONG & SEXY HOME
STRONG & SEXY HOME
  • Gain Muscle
  • 4 weeks
  • 6-pack, Home, Toning
  • Beginner
CARDIO 💦
CARDIO 💦
  • Weight loss, Lean muscle, Abs and Core
UPPER BODY SCULPT
UPPER BODY SCULPT
  • Toning, Lean muscle, Shred fat
SEXY & TONED ABS!
SEXY & TONED ABS!
  • Toning, Shred fat, 6-pack
PLUMP YOUR GLUTES!
PLUMP YOUR GLUTES!
  • Bikini Body, HIIT, Booty
THICK & TONED LEGS!
THICK & TONED LEGS!
  • Lean muscle, Bikini Body, HIIT
avatar

Fitness Coach & Occupational Therapist

My name is Chanel DeLisser and my mission is to help women build confidence, and teach them how to become their own body goals through discovering the transformative power of a healthy lifestyle.   My expertise as an Occupational Therapist, and 6+ years of training have allowed me to provide women with the tools neede... Read more

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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