Chanel DeLisser

Chanel DeLisser

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
4- WEEK BIKINI BODY HOME PROGRAM!
5.0
9
W1/D1
5.0
62
W1/D2
5.0
34
W1/D3
5.0
24
W1/D4
4.9
18
W1/D5
5.0
11
W2/D1
5.0
14
W2/D2
5.0
9
W2/D3
4.9
9
W2/D4
4.9
5
W2/D5
5.0
3
W3/D1
5.0
6
W3/D2
5.0
6
W3/D3
5.0
9
W3/D4
5.0
5
W3/D5
4.9
4
W4/D1
5.0
1
W4/D2
5.0
0
W4/D3
5.0
1
W4/D4
5.0
0
W4/D5
4.9
0
W5/D1
5.0
1
W5/D2
5.0
0
W5/D3
5.0
2
W5/D4
5.0
0
W5/D5
5.0
1
W6/D1
5.0
0
W6/D2
5.0
0
W6/D3
5.0
1
W6/D4
5.0
0
W6/D5
5.0
0
W1/D1
5.0
23
W1/D2
4.9
21
W1/D3
5.0
13
W1/D4
4.9
7
W1/D5
4.9
5
W2/D1
4.9
6
W2/D2
4.9
6
W2/D3
5.0
4
W2/D4
5.0
6
W2/D5
5.0
3
W3/D1
5.0
4
W3/D2
5.0
3
W3/D3
5.0
4
My Collections
My Insights
Guide
Guide
Guide

Fitness Coach & Occupational Therapist

My name is Chanel DeLisser and my mission is to help women build confidence, and teach them how to become their own body goals through discovering the transformative power of a healthy lifestyle.   My expertise as an Occupational Therapist, and 6+ years of training have allowed me to provide women with the tools needed to commit to a healthy lifestyle, boost their self-esteem, and unlock the most confident version of themselves. Like many others, I had a love/hate relationship with the gym. I was not consistent, and whenever I worked out I did the bare minimum. One day, I looked in the mirror and decided that I wanted more for myself. My commitment to consistency, discipline, and hard work allowed me to completely transform my body and fall in love with the process. I started teaching boot camp classes in my hometown- New York City-  building my business, Coco Fitness from the ground up. For the first time, I witnessed how women all around me were embracing how good they felt after the workout. Because of this, I wanted to dedicate my life to helping as many ladies as I could! This led me to move online, investing every part of myself into making Coco Fitness the best online community possible!  My goal is to help you discover your true power. After using my app I am confident that you will become fearless, strong, and unstoppable.
Goals
If you commit to your body goals journey, you will:  • Experience a total body transformation that progressively shapes your body into an hourglass figure.
 • Become educated on how to develop sustainable lifestyle habits with workouts and nutrition. 
 • Build confidence and feel strong, sexy, and empowered through fitness inside and outside of the gym.
 • Improve your strength, develop discipline, and learn new positive life-long habits.
Training Requirements
For GYM workouts you will need access to a fully equipped gym.  For HOME workouts, you will need a light and heavy pair of dumbbells, jump rope, glute/booty bands, a set of long resistance bands, and a yoga mat.  To see progress in your body goals, you will need: • A positive attitude • Consistency • Commitment • Patience for trusting the process The workouts in this app are the exact workouts I do. I know that if I can do it, YOU CAN DO IT TOO!
Accomplishments
Fitness Coach Occupational Therapist (OT/MS) CEO Coco Fitness
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!