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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W4/D3

4.9|60Β min|36 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - Leg press (narrow stance)... 3 sets x 10 reps - Leg press (wide stance)... 3 sets x 10 reps - DB step ups (R. leg) ... 3 sets x 12 reps - DB step ups (L. leg) .. 3 sets x 12reps - DB alt. walking lunges... 3 sets x 20 reps CALVES: - Seated machine calf raises (toes-in)... 3 sets x 15 reps - Seated machine calf raises (toes-out)... 3 sets x 15 reps - Seated machine calf raises (neutral stance)... 3 sets x 15 reps ABS: - Med ball lying toe taps ... 3 sets x 15 reps - Med ball overhead scissor kicks .. 3 sets x 15 reps - Med ball alt. leg raises with reach .. 3 sets x 15 reps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 2mo ago
Great workout 🦡
L
Lateisha β€’ 7mo ago
These have been great. I forgot how hard calf raises were
C
Cherrelle β€’ 8mo ago
This kicked my πŸ‘
R
Ruth β€’ 9mo ago
Enjoy it 😊πŸ₯Š
L
Lizzy β€’ 1y ago
πŸ”₯πŸ”₯πŸ”₯

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