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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM
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W3/D5

5.0|60ย min|36 comments
Gym
Abs & Core
Glutes
Lower Body
Legs
All Levels
FRIDAY *5 min. dynamic warm up* GLUTES: Warm up ... 2 sets x 15 reps - Banded straight leg kickback (R. leg) - Banded straight leg kickback (L. leg) - Banded abductor squats (alt. bet. standing and sitting on bench) Superset - Abductor machine... 3 sets x 15 reps - DB sumo squat pulses ... 3 sets x 15 reps Superset - BB hip thrusts ... 3 sets x 15 reps - Glute focused DB hyperextension ... 3 sets x 12 reps HAMSTRINGS: - Smith machine sumo deadlift ... 4 sets x 15 reps - Smith machine alt. reverse lunge ... 4 sets x 12 reps - DB RDL's... 3 sets x 15 reps ABS: ... 3 sets x 15 reps - DB overhead scissor kicks - Forearm plank hip taps - Plank jacks KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

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Lateisha โ€ข 8mo ago
Holy crap this one took me out
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Ruth โ€ข 9mo ago
Amazing, my body getting used to the exercise. Thank you ๐Ÿ˜Š
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Brandi โ€ข 1y ago
This one was a killer. I died about 5 times. Chanel girl you are the freaking G.O.A.T
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E โ€ข 1y ago
Wow
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Brittany โ€ข 1y ago
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

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