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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W4/D2

5.0|60Β min|44 comments
Gym
Cardio
Abs & Core
Upper Body
All Levels
TUESDAY *5 min. dynamic warm up* CARDIO: - 5 minute sprint intervals - 6-8 rounds (20 sec. ON ... 10-12 sec. OFF) BACK: - SA seated row (R. side)... 3 sets x 15 reps - SA seated row (L. side). .. 3 sets x 15 reps - BB bent over row.. 3 sets x 15 reps BICEPS X SHOULDERS: - BB bicep curl to overhead press ... 3 sets x 12 reps - Barbell curls... 3 sets x 15 reps - DB bent over rear deltoid flys .. 3 sets x 15 reps ABS: ... TIMER: 25 SEC ON X 12 SEC OFF - Standing DB boxer punches - Suicide planks - Mountain climbers KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 2mo ago
Great workout πŸ‹οΈβ€β™€οΈ
B
Bendy β€’ 9mo ago
The sesiΓ³n Abs killing me πŸ€£πŸ˜‚
R
Ruth β€’ 9mo ago
Very good 😊
A
Aterra β€’ 1y ago
Keep them coming πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Y
Yasmin β€’ 1y ago
Great workout! Let's gooo!!

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