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Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 GYM

W6/D3

4.9|60Β min|21 comments
Gym
Abs & Core
Lower Body
Legs
All Levels
WEDNESDAY *5 min. dynamic warm up* QUADS: Superset - Leg press (narrow stance)... 3 sets x 15 reps - Leg press (wide stance)... 3 sets x 15 reps - DB bulgarian split squat (R. leg) ... 3 sets x 12 reps - DB bulgarian split squat (L. leg)... 3 sets x 12 reps - Quad extension... 4 sets x 15 reps CALVES: - Smith machine calf raises (toes-in) ... 3 sets x 15 reps - Smith machine calf raises (toes-out) .... 3 sets x 15 reps - Smith machine calf raises (neutral stance)... . 3 sets x 15 reps ABS: - Weighted decline AB crunch ... 3 sets x 15 reps - Prone plank V-ups .... 3 sets x 15 reps - DB russian twists .... 3 sets x 15 reps KEY: BB= Barbell DB= Dumbbell KB= Kettlebell SA= Single Arm SL= Single Leg


Community

B
Bella β€’ 1mo ago
Great workout 🦡
R
Ruth β€’ 9mo ago
Great workout πŸ‹πŸ½β€β™€οΈ
E
Elizabeth β€’ 1y ago
Great workout! πŸ’ͺ🏾πŸ”₯
Y
Yasmin β€’ 1y ago
Great leg day!!
D
Dionne β€’ 1y ago
Legs killed it!!!πŸ”₯πŸ”₯

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