W12/D1 LEG DAY 🔑

Name: Playbook - Uzoma Obilor - W12/D1 LEG DAY 🔑
Uploaded: 2022-09-01T11:28:57.581Z
Duration: 100 min
Description: W12/D1 LEG DAY 🔑

5.0|100 min

Unlock this workout and 50,000 more

Gym

Strength

Toning

Lower Body

Legs

Athletic Performance

Bodybuilding

1.)BB Walking Lunges (4 X 30 reps) 2.)BB Squats (5 X 6-20 reps) 3.)Leg Extension (5 X 8-15 reps)... more

More workouts from Uzoma Obilor

W1/D1 LEG DAY 🔥

5.0

W1/D2 CHEST DAY 😤

4.9

W1/D3 BACK DAY 🦍

5.0

W1/D4 SHOULDER DAY🪨

5.0

W1/D5 ARM DAY 💪🏽

5.0

W2/D1 LEG DAY 🦵🏽

5.0

W2/D2 CHEST DAY 💥

5.0

W2/D3 BACK DAY 🦁

5.0

W2/D4 SHOULDER DAY⛰

5.0

W2/D5 ARM DAY 🫡

4.9

W3/D1 LEG DAY 🦖

5.0

W3/D2 CHEST DAY 👍🏽

5.0

W3/D3 BACK DAY 🦅

5.0

W3/D4 SHOULDER DAY🐅

5.0

W3/D5 ARM DAY ⚡️

5.0

W4/D1 LEG DAY 🤟🏽

5.0

W4/D2 CHEST DAY 😎

5.0

W4/D3 BACK DAY ✈️

5.0

W4/D4 SHOULDER DAY🏋🏽‍♂️

5.0

W4/D5 ARM DAY ☄️

5.0

W5/D1 LEG DAY 🐲

5.0

W5/D2 CHEST DAY 🦏

5.0

W5/D3 BACK DAY 👊🏽

5.0

W5/D4 SHOULDER DAY🐆

5.0

W5/D5 ARM DAY 🦾

5.0

W6/D1 LEG DAY 🤯

5.0

W6/D2 CHEST DAY 😈

5.0

W6/D3 BACK DAY 🛫

5.0

W6/D4 SHOULDER DAY😬

5.0

W6/D5 ARM DAY 🤑

5.0

W7/D1 LEG DAY 👏🏽

5.0

W7/D2 CHEST DAY 🦧

5.0

W7/D3 BACK DAY 🐢

5.0

W7/D4 SHOULDER DAY🐉

5.0

W7/D5 ARM DAY ☀️

5.0

W8/D1 LEG DAY 🦶🏽

5.0

W8/D2 CHEST DAY 💫

5.0

W8/D3 BACK DAY 🥩

5.0

W8/D4 SHOULDER DAY🌪

5.0

W8/D5 ARM DAY ⭐️

5.0

W9/D1 LEG DAY 🐎

5.0

W9/D2 CHEST DAY 🦬

5.0

W9/D3 BACK DAY 🐻

5.0

W9/D4 SHOULDER DAY🌏

5.0

W9/D5 ARM DAY 🖐🏽

5.0

W10/D1 LEG DAY 😡

5.0

W10/D2 CHEST DAY 💣

5.0

W10/D3 BACK DAY ⚔️

5.0

W10/D4 SHOULDER DAY🪐

5.0

W10/D5 ARM DAY 🧨

5.0