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Uzoma ObilorUzoma Obilor
/Transformation 12 Week

W5/D4 SHOULDER DAY🐆

5.0|90 min
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Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)Military Press (5 X 6-12 reps) 2.)DB Side Lateral Raise (4 X 6-15 reps) 3.)Front Delt DB Raise (4 X 6-12 reps)... more

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