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Uzoma ObilorUzoma Obilor
/Transformation 12 Week

W1/D1 LEG DAY ๐Ÿ”ฅ

5.0|100ย min|4 comments
Gym
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
1.)BB Squats (5 X 6-20 reps) 2.)Leg Extension (5 X 6-15 reps) 3.)Leg Curls (5 X 6-15 reps)...ย more


Community

A
Alex โ€ข 1y ago
Great workout man
L
Lawrence โ€ข 1y ago
Loved this leg day challenging but to the point no fluff. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ appreciate the breakdown of sets and added timer.
D
Derek โ€ข 2y ago
That backdown set of 20 was CRAZY ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จโ€ฆbut we powered thru!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
M
misha โ€ข 2y ago
๐Ÿฅฐ๐Ÿฅฐ

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