Uzoma Obilor
Uzoma Obilor
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Transformation 12 Week
W1/D1 LEG DAY ๐ฅ
5.0
|
100ย min
|
4 comments
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Gym
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
1.)BB Squats (5 X 6-20 reps) 2.)Leg Extension (5 X 6-15 reps) 3.)Leg Curls (5 X 6-15 reps)
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Community
A
Alex โข 1y ago
Great workout man
L
Lawrence โข 1y ago
Loved this leg day challenging but to the point no fluff. ๐ฅ๐ฅ๐ฅ appreciate the breakdown of sets and added timer.
D
Derek โข 2y ago
That backdown set of 20 was CRAZY ๐ฎโ๐จ๐ฎโ๐จ๐ฎโ๐จโฆbut we powered thru!!! ๐ช๐พ๐ช๐พ๐ช๐พ
M
misha โข 2y ago
๐ฅฐ๐ฅฐ
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