Uzoma Obilor
Uzoma Obilor
/
Transformation 12 Week
W2/D1 LEG DAY 🦵🏽
5.0
|
100 min
|
3 comments
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Gym
Strength
Toning
Lower Body
Legs
Athletic Performance
Bodybuilding
1.)Smith Machine Squats (5 X 6-20 reps) 2.)Leg Extensions (5 X 8-15 reps) 3.)Adductor Machine (4 X 8-12 reps)
...
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Community
L
Lawrence • 1y ago
🔥🔥🔥 great leg day very efficient legs feeling it 👌🏾
D
Derek • 2y ago
🥵😮💨🙏🏾
M
misha • 2y ago
🦿🦿 glass
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