W5/D5 ARM DAY 🦾

Name: Playbook - Uzoma Obilor - W5/D5 ARM DAY 🦾
Uploaded: 2022-09-01T11:28:57.390Z
Duration: 90 min
Description: W5/D5 ARM DAY 🦾

5.0|90 min|1 comment

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Gym

Strength

Toning

Arms

Athletic Performance

Bodybuilding

1.)Seated Alternating DB Curls (4 X 6-12 reps) 2.)Machine Preacher Curls (4 X 6-10 reps) 3.)Cable Rope Hammer Curls (4 X 6-12 reps)... more

Community

Lawrence • 1y ago

Love the workouts seeing results keep ‘em coming

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