Uzoma Obilor
Uzoma Obilor
/
Transformation 12 Week
W3/D4 SHOULDER DAY🐅
5.0
|
80 min
|
3 comments
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Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)DB Side Lateral Raise (5 X 6-15 reps) 2.)Front Delt DB Raise (4 X 8-12 reps) 3.)Standing DB Press (6 X 6-10 reps)
...
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Community
L
Luis2720 • 6mo ago
🤕🤕
L
Lawrence • 1y ago
Needed that shoulder work. 10/10 💪🏾
M
misha • 2y ago
🦍💩
Show More
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