Uzoma Obilor
Uzoma Obilor
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Transformation 12 Week
W7/D4 SHOULDER DAY🐉
5.0
|
90 min
|
1 comment
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Gym
Strength
Toning
Upper Body
Arms
Athletic Performance
Bodybuilding
1.)Seated Military Press (5 X 6-12 reps) 2.)Cable Rope Front Delt Raise (4 X 6-12 reps) 3.)Cable Side Lateral Raise (5 X 6-10 reps)
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Community
L
Lawrence • 1y ago
Mo fiyah 🔥👌🏾
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