W8/D1 LEG DAY 🦶🏽

Name: Playbook - Uzoma Obilor - W8/D1 LEG DAY 🦶🏽
Uploaded: 2022-09-01T11:28:57.467Z
Duration: 90 min
Description: W8/D1 LEG DAY 🦶🏽

5.0|90 min

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Gym

Strength

Toning

Lower Body

Legs

Athletic Performance

Bodybuilding

1.)Smith Machine Squats (6 X 6-20 reps) 2.)DB Front Squats (4 X 8-15 reps) 3.)Leg Extensions (5 X 6-10 reps)... more

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