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Uzoma ObilorUzoma Obilor
/Transformation 12 Week

W11/D5 ARM DAY ⚓️

5.0|90 min
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Gym
Strength
Toning
Arms
Athletic Performance
Bodybuilding
1.)Concentration Curls (4 X 8-10 reps) 2.)DB Hammer Curls (4 X 6-12 reps) 3.)EZ Bar Cable Curls (4 X 4-12 reps)... more

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