W11/D1 LEG DAY 🧱

Name: Playbook - Uzoma Obilor - W11/D1 LEG DAY 🧱
Uploaded: 2022-09-01T11:28:57.556Z
Duration: 100 min
Description: W11/D1 LEG DAY 🧱

5.0|100 min

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Gym

Strength

Toning

Lower Body

Legs

Athletic Performance

Bodybuilding

1.)DB Walking Lunges (4 X 30 reps) 2.)Trap Bar Deadlifts (5 X 6-12 reps) 3.)Leg Extensions (5 X 8-15 reps)... more

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