Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH 😎
W6/D5 Upper body - chest & back
5.0
|
45 min
|
19 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Crossfit
HIIT
Upper Body
Chest
Bodybuilding
Functional
Chest press tabata (20s on/10s off - 8 rounds) Max reps neutral grip chest press
...
more
Community
K
Katie • 3mo ago
This one humbled me in the best way. I love the chest and back days so much!
M
Mak • 4mo ago
Took me three months to finish this whole program, but damn was it good!
S
Samantha • 5mo ago
Holy Metcon!!
K
Kat • 7mo ago
Omg. That METCON tried to kill me.
H
Heather • 9mo ago
Freaking awesome metcon 💪🏼
Show More
More workouts from
Simply Mander
W1/D1 Lower body (quad focus)
4.9
244
W1/D2 Upper body & core
4.9
106
W1/D3 Full body endurance
4.9
65
W1/D4 Lower body (glute focused)
4.9
107
W1/D5 Upper body (chest & back)
5.0
41
W2/D1 Lower body (quad focused)
5.0
71
W2/D2 Upper body + core
5.0
43
W2/D3 Full body endurance
5.0
47
W2/D4 Lower body - glute focused
5.0
34
W2/D5 Upper body (chest & back)
4.9
37
W3/D1 Lower body (quad focus)
5.0
34
W3/D2 Upper body & core
4.9
28
W3/D3 Full body endurance
4.9
37
W3/D4 Lower body (glute focused)
5.0
16
W3/D5 Upper body (chest/back)
4.9
10
W4/D1 Lower body (quad focused)
5.0
37
W4/D2 Upper body & Core
5.0
22
W4/D3 Full body endurance
4.9
26
W4/D4 Lower body (glute focused)
5.0
19
W4/D5 Upper body (bicep/tricep)
4.9
14
W5/D1 Lower body (quad focused)
5.0
15
W5/D2 Upper body + core (chest & back focused)
5.0
8
W5/D3 Full body endurance
5.0
22
W5/D4 Lower body (glute focused)
4.9
14
W5/D5 Upper body (bicep & tricep focused)
5.0
9
W6/D1 Lower body - quad focused
5.0
18
W6/D2 Upper body & core
4.9
7
W6/D3 Full body endurance
5.0
15
W6/D4 Lower body - glute focused
5.0
9
POWERED BY
PLAYBOOK
Community