Chest press tabata (20s on/10s off - 8 rounds)
Max reps neutral grip chest press
...more
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Alicia • 2mo ago
Such a good way to end this program! 💪🏽
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Yesenia • 2mo ago
Amazing 🤩
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Maggie • 3mo ago
Holy buckets. You know it’s bad when you are looking forward to the burpees 👏
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Courtney • 3mo ago
Sad it's over! Best workout program I've ever done. Love that each day is different over the 6 weeks
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Meghan • 4mo ago
That was a great arm workout! Sad to be done with the 6 weeks. This is the first workout program that has kept me consistent since having my son 5.5 years ago!! Thank you Amanda! ❤️ I think I’m going to do it all again!
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