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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W6/D5 Upper body - chest & back

5.0|45ย min|12 comments
Crossfit
HIIT
Upper Body
Chest
Bodybuilding
Functional
Chest press tabata (20s on/10s off - 8 rounds) Max reps neutral grip chest press ...ย more


Community

A
Alicia โ€ข 2mo ago
Such a good way to end this program! ๐Ÿ’ช๐Ÿฝ
Y
Yesenia โ€ข 2mo ago
Amazing ๐Ÿคฉ
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Maggie โ€ข 3mo ago
Holy buckets. You know itโ€™s bad when you are looking forward to the burpees ๐Ÿ‘
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Courtney โ€ข 3mo ago
Sad it's over! Best workout program I've ever done. Love that each day is different over the 6 weeks
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Meghan โ€ข 4mo ago
That was a great arm workout! Sad to be done with the 6 weeks. This is the first workout program that has kept me consistent since having my son 5.5 years ago!! Thank you Amanda! โค๏ธ I think Iโ€™m going to do it all again!

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