Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH 😎
W2/D2 Upper body + core
5.0
|
45 min
|
43 comments
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Crossfit
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 20 dumbbell dips 20 alternating bicep curls
...
more
Community
N
Nicole • 9d ago
I did 8 rounds of abs and they are on fire on! Didn’t have time to do metcon.
L
Lindsey • 3mo ago
RIP my upper body :) Starting week 2 and ready for more!!
B
Bree • 3mo ago
Was not expecting that burn to sneak up on me the way it did🥴
B
Brandy • 4mo ago
Didn't do the optional met consistently but did the rest. 46 minutes woohoo!
S
Shey • 4mo ago
Nice lil pump & burn!
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