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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W2/D2 Upper body + core

4.9|45ย min|26 comments
Crossfit
Upper Body
Athletic Performance
Functional
Superset 4 rounds: 20 dumbbell dips 20 alternating bicep curls ...ย more


Community

A
Alicia โ€ข 1mo ago
My arms are jellooooo ๐Ÿ˜ฎโ€๐Ÿ’จ
M
Meghan โ€ข 3mo ago
Arms are swole!
L
Lee โ€ข 3mo ago
Awesome
S
Shea โ€ข 3mo ago
Very niiceeee
A
Amanda โ€ข 4mo ago
Amazing!!!!

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