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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W3/D4 Lower body (glute focused)

4.9|45ย min|8 comments
Crossfit
Strength
Lower Body
Athletic Performance
Bodybuilding
Superset 4 rounds: 10 DB glute bridge 20 banded lateral walks (10 each leg)...ย more


Community

C
Cayla โ€ข 10d ago
Loved the metcon
M
Maggie โ€ข 5mo ago
๐Ÿ•๐Ÿ•๐Ÿ•
C
Christine โ€ข 6mo ago
Swapped the DB for a BB for the RDLs and thrusters. This might be my all time favorite
E
Emma โ€ข 7mo ago
killer ๐Ÿ”ฅ
A
Anne โ€ข 7mo ago
Hammies weโ€™re shaking by the end ๐Ÿ’ช๐Ÿป

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