profile picture
Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D5 Upper body (chest & back)

5.0|45 min|23 comments
Unlock this workout and 50,000 more
Crossfit
HIIT
Toning
Upper Body
Functional
DB floor press: 3 sets of 8 at moderate/medium weight Then drop weight and preform... more

Community

M
Meghan • 3mo ago
That was great, good chest pump!
T
Treva • 4mo ago
Dead.
C
Coley • 4mo ago
Love this app and the timer for each part of the workout!
A
Alicia • 4mo ago
Ouchhhhhhh 😵‍💫
K
Katy • 5mo ago
The metcon comes outta nowhere to kick your ass 🥵

More workouts from Simply Mander

W1/D1 Lower body (quad focus)
5.0
143