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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D5 Upper body (chest & back)

5.0|45 min|41 comments
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Crossfit
HIIT
Toning
Upper Body
Functional
DB floor press: 3 sets of 8 at moderate/medium weight Then drop weight and preform... more

Community

C
Cindy • 2mo ago
A bit aggressive in pushing today. Had to scale to make it doable
T
Tristen • 3mo ago
Burpees and 5,000 pushups don’t mix well 😵‍💫😂😂😂😂 Manders humbled me again!!!
K
Katie • 4mo ago
This was the hardest chest & back workout I think I’ve ever done. My arms were SHAKING for the last circuit of push ups. SO GOOD.
B
Brandy • 5mo ago
It was awesome. I was able to finish in time, usually It takes me a bit more time to complete. Getting better!
M
Malica • 5mo ago
Loved the 20 EMOM

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