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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W5/D1 Lower body (quad focused)

5.0|60 min|14 comments
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Crossfit
HIIT
Glutes
Lower Body
Legs
Functional
Superset 5 rounds: 5 DB goblet squats (if you can increase each set, increase weight) 10 DB good mornings... more

Community

A
Alicia • 2mo ago
Spicyyyyyy is an understatement
M
Maggie • 4mo ago
The AMRAP 🌶🌶🌶
V
Valerie • 4mo ago
Bestie that metcon 🥵💀
C
Cait • 5mo ago
Pretty sure my soul left my body during that METCON. Hot damn!! 🥵
A
Amanda • 6mo ago
Dead. Good dead. The best kind of dead.

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W1/D1 Lower body (quad focus)
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