6 WEEK DB STRENGTH 😎
Gain Muscle with Simply Mander
This workout is a 6 week DUMBBELL strength program - 5 days per week. The week will be broken down as follows:
Day 1 - lower body (quad focus)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Frequently Asked Questions
What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include:
⚡️cardio machine
⚡️bands
⚡️jumprope
⚡️a box for step ups/box jumps
However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!
Frequently Asked Questions
What do I need to participate in this program?
At minimum you will need a set of dumbbells. Multiple weights/sets is encouraged depending on the movement! There are SOME workouts that include:
⚡️cardio machine
⚡️bands
⚡️jumprope
⚡️a box for step ups/box jumps
However, if you do not have access to any of the above, Bodyweight modifications are specified!
Who are these workouts for (skill-level)?
This program can be done by all levels! There are scaling and progressive movements listed, and video demonstrations for each workout. Every workout style will also have an explanation so you never feel lost!
How to get the best outcome of the program?
Give each workout your full effort & attention. Follow the prescribed rest times and increase weight where you can. Check out my nutrition & supplement guide on the insights tab to get more out of the program!
What are the goals of the program?
This is the perfect 6 week program to increase strength, while focusing on cardio endurance at the same time!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nicole • 2d ago
The 3rd round of exercises sneak up on you.
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Pamela • 3d ago
😮 wow
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Danielle • 4d ago
20:29 dead!!
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Terri • 4d ago
Awesome circuit!
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Terri • 4d ago
Whoa baby!
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Brandy • 4d ago
Didn't feel like working out, but I did it anyway.