Lower body (quad focus)
Rating 4.9303 comments
Lower Body, Functional, Crossfit, HIIT
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This workout is a 6 week DUMBBELL strength program - 5 days per week. The week will be broken down as follows:
Day 1 - lower body (quad focus) Day 2 - upper body & core Day 3 - full body endurance/conditioning Day 4 - lower body (glute focus) Day 5 - upper body (chest & back)
Each day will be primarily strength and hypertrophy based. There will be an option on each day for a METCON/AMRAP or HIIT style workout - but you do not have to complete these sections if it does not align with your goals. If you are only focusing on building muscle & getting stronger, you can omit the cardio sections completely. However, if your goal is fat loss, aim to complete 3-5 of these optional cardio based workouts per week.
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No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!