W4/D2 Upper body & Core

Name: Playbook - Simply Mander - W4/D2 Upper body & Core
Uploaded: 2024-01-01T19:10:19.904Z
Duration: 45 min
Description: W4/D2 Upper body & Core

5.0|45 min|22 comments

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Crossfit

Abs & Core

Upper Body

Athletic Performance

Functional

Superset 4 rounds: 12 floor press 12 wide grip bent over DB row ... more

Community

Cristina • 2mo ago

i love metcons 🤩🔥

Vicky • 4mo ago

Always a great workout!

Shea • 4mo ago

That might be the best and my fav so far!!

Samantha • 6mo ago

Wowza Bestie!

Kiley • 8mo ago

Loved the metcon!

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