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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D3 Full body endurance

5.0|25 min|43 comments
Cardio
Crossfit
HIIT
Full Body
Functional
Complete 100 calories on any cardio machine *if you don’t have a cardio machine, and are comfortable with running outside - complete a 24:00 run/jog at a comfortable pace in place of the cardio machine. EVERY 4 MINUTES (inclu... more


Community

B
Bre 3d ago
I loved it! (And hated it in the middle of it lol) it was tough but I loved the endorphin rush!! Great programming as always!!!
J
Jessica 15d ago
Perfect level of challenging. 👌
S
Sydney 1mo ago
That was spicy 🌶️
T
Tiffany 3mo ago
This was hard!! Legs were like jello by the end!
Y
Yesenia 4mo ago
6 Rounds. Thought I wasn’t going to be able to have time to bike but always had about a minute left in each round..

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