Complete 100 calories on any cardio machine *if you don’t have a cardio machine, and are comfortable with running outside - complete a 24:00 run/jog at a comfortable pace in place of the cardio machine.
EVERY 4 MINUTES (inclu...more
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Bre • 3d ago
I loved it! (And hated it in the middle of it lol) it was tough but I loved the endorphin rush!! Great programming as always!!!
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Jessica • 15d ago
Perfect level of challenging. 👌
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Sydney • 1mo ago
That was spicy 🌶️
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Tiffany • 3mo ago
This was hard!! Legs were like jello by the end!
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Yesenia • 4mo ago
6 Rounds. Thought I wasn’t going to be able to have time to bike but always had about a minute left in each round..
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