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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W5/D5 Upper body (bicep & tricep focused)

5.0|60Β min|8 comments
Crossfit
HIIT
Upper Body
Arms
Lose Weight
Functional
3 rounds: 15 double bicep curls 20 alternating (10 each arm) bent over tricep kickbacks...Β more


Community

S
Samantha β€’ 5mo ago
Wowza!
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Gia β€’ 6mo ago
Burn baby burn πŸ”₯
J
Jasmine β€’ 7mo ago
That was spicy but fun! πŸ’ͺ🏼πŸ”₯πŸ₯΅
A
Alicia β€’ 1y ago
The pump is real πŸ’ͺ🏽πŸ₯΅
S
Shelby β€’ 1y ago
One of my absolute favorite upper body workouts! πŸ₯΅πŸ€―

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