Simply Mander
Simply Mander
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6 WEEK DB STRENGTH π
W5/D5 Upper body (bicep & tricep focused)
5.0
|
60Β min
|
8 comments
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Crossfit
HIIT
Upper Body
Arms
Lose Weight
Functional
3 rounds: 15 double bicep curls 20 alternating (10 each arm) bent over tricep kickbacks
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Community
S
Samantha β’ 5mo ago
Wowza!
G
Gia β’ 6mo ago
Burn baby burn π₯
J
Jasmine β’ 7mo ago
That was spicy but fun! πͺπΌπ₯π₯΅
A
Alicia β’ 1y ago
The pump is real πͺπ½π₯΅
S
Shelby β’ 1y ago
One of my absolute favorite upper body workouts! π₯΅π€―
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