3 rounds:
15 double bicep curls
20 alternating (10 each arm) bent over tricep kickbacks...more
Community
S
Shelby • 4mo ago
One of my absolute favorite upper body workouts! 🥵🤯
J
Jennifer • 6mo ago
That was a tough one 🥵
D
Dana • 7mo ago
That Metcon can kindly pound sand. 😂 30# DB snatch almost back to 35s. I was so deconditioned from a very long 8 mos transition between TX to FL but my strength is coming back thanks to this program. Loving it!
Community