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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W6/D1 Lower body - quad focused

4.9|45ย min|10 comments
Cardio
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Functional
Superset 4 rounds: 8 front rack squats 16 lateral lunges (8 each leg)...ย more


Community

A
Alicia โ€ข 2mo ago
Those last two rounds ๐Ÿซ ๐Ÿซ ๐Ÿ˜ตโ€๐Ÿ’ซ
E
Ellie โ€ข 2mo ago
I didnโ€™t even do the optional metcon and Iโ€™m still dead meat. ๐Ÿ˜†
M
Meghan โ€ข 4mo ago
That was a rough one! ๐Ÿฅต๐Ÿ”ฅ
V
Valerie โ€ข 4mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต
D
Diana โ€ข 4mo ago
I needed that! Spicy ๐Ÿฅต

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