profile picture
Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W6/D1 Lower body - quad focused

5.0|45ย min|17 comments
Cardio
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Functional
Superset 4 rounds: 8 front rack squats 16 lateral lunges (8 each leg)...ย more


Community

M
Monica โ€ข 7d ago
Holy legs!! ๐Ÿ”ฅ
M
Malica โ€ข 3mo ago
Holy quads
E
Elizabeth โ€ข 4mo ago
That was a burner
S
Samantha โ€ข 5mo ago
You really said fuck around and find out with this one! Super spicy in the best way! ๐Ÿ’ฅ๐ŸŒถ๐ŸŒถ๐ŸŒถ
K
Kat โ€ข 6mo ago
Iโ€™m deceased ๐Ÿ˜ต such a good workout!

More workouts from Simply Mander

W1/D1 Lower body (quad focus)
4.9
235