Simply Mander
Simply Mander
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6 WEEK DB STRENGTH ๐
W6/D1 Lower body - quad focused
5.0
|
45ย min
|
17 comments
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Cardio
Glutes
Lower Body
Legs
Athletic Performance
Bodybuilding
Functional
Superset 4 rounds: 8 front rack squats 16 lateral lunges (8 each leg)
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M
Monica โข 7d ago
Holy legs!! ๐ฅ
M
Malica โข 3mo ago
Holy quads
E
Elizabeth โข 4mo ago
That was a burner
S
Samantha โข 5mo ago
You really said fuck around and find out with this one! Super spicy in the best way! ๐ฅ๐ถ๐ถ๐ถ
K
Kat โข 6mo ago
Iโm deceased ๐ต such a good workout!
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