3 rounds:
20 alternating single arm DB chest press
10 neutral grip DB chest press...Β more
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Brandy β’ 2mo ago
Good come back workout. Thanks!
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Lindsey β’ 2mo ago
I knew when my arms started shaking during the third round of the chest presses that this was gonna be a good one. Thanks bestie!
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Cristina β’ 2mo ago
LOVE πππ½β₯οΈ
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Hanna β’ 5mo ago
This was great as I ha e a hip issue right now. The push ups though in the tabata, is there a difference in triceps push-ups and diamond? The video looks the same.
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