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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W2/D5 Upper body (chest & back)

4.9|45ย min|21 comments
Crossfit
HIIT
Upper Body
Athletic Performance
Functional
3 rounds: 20 alternating single arm DB chest press 10 neutral grip DB chest press...ย more


Community

M
Myranda โ€ข 2mo ago
Wow Iโ€™m ded ๐Ÿฅต loved that metcon!
J
Jessica โ€ข 5mo ago
For me. For you. For Tucker. For everyone. Thank you for creating this space to freely move our bodies and cry while doing so โค๏ธ
S
Sam โ€ข 5mo ago
Loved this one!
M
Maggie โ€ข 6mo ago
Loved the METCON. Absolutely pouring sweat.
K
Kaila โ€ข 6mo ago
loved the met con!!!!! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

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