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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W2/D5 Upper body (chest & back)

4.9|45Β min|34 comments
Crossfit
HIIT
Upper Body
Athletic Performance
Functional
3 rounds: 20 alternating single arm DB chest press 10 neutral grip DB chest press...Β more


Community

B
Brandy β€’ 2mo ago
Good come back workout. Thanks!
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Lindsey β€’ 2mo ago
I knew when my arms started shaking during the third round of the chest presses that this was gonna be a good one. Thanks bestie!
C
Cristina β€’ 2mo ago
LOVE πŸ˜πŸ‘ŒπŸ½β™₯️
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Hanna β€’ 5mo ago
This was great as I ha e a hip issue right now. The push ups though in the tabata, is there a difference in triceps push-ups and diamond? The video looks the same.
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Nicole β€’ 6mo ago
Loved it!!

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