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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W2/D5 Upper body (chest & back)

4.9|45 min|21 comments
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Crossfit
HIIT
Upper Body
Athletic Performance
Functional
3 rounds: 20 alternating single arm DB chest press 10 neutral grip DB chest press... more

Community

M
Myranda • 2mo ago
Wow I’m ded 🥵 loved that metcon!
J
Jessica • 5mo ago
For me. For you. For Tucker. For everyone. Thank you for creating this space to freely move our bodies and cry while doing so ❤️
S
Sam • 5mo ago
Loved this one!
M
Maggie • 6mo ago
Loved the METCON. Absolutely pouring sweat.
K
Kaila • 6mo ago
loved the met con!!!!! 🌟🌟🌟

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