AMRAP 9
12 alternating DB lunges
6 devils press...more
Community
E
Ellie • 2mo ago
I only had time for 3 of the AMRAPs and it still killed me! 🥵
V
Valerie • 4mo ago
Spicy 🌶️ 🥵
D
Diana • 4mo ago
So good!
H
Heather • 5mo ago
I die. Every time. ☠️
J
Jess • 5mo ago
Thank you so, so much for this! My gym closed in January and I have not found another place I fit in. I got myself some dumbbells and a mat and this challenge has saved my sanity. Fitness is one of the things that truly helps with my mental health and I don’t know that I would have been as consistent at home without this program to follow. I am building out my home gym and I can’t wait to start the barbell program!
Community