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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W4/D3 Full body endurance

4.9|30ย min|17 comments
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30-20-10-20-30 Kettlebell swings situps ...ย more


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Amy โ€ข 1mo ago
Holy smokes that felt gooood!! Nice after getting back from vacayโ€ฆ kicked my butt, in a good way!
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Ellie โ€ข 2mo ago
Great for when you are short on time!
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Aubrey โ€ข 2mo ago
Loved this! I just wasn't sure if I do 5 rounds of one movement before moving to the next one, or if I do 30 reps of every movement and so on?
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Alicia โ€ข 2mo ago
Ded. Ded. Ded.
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Sarah โ€ข 2mo ago
โ˜ ๏ธ dead lol

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