Name: Playbook - Simply Mander - W5/D3 Full body endurance
Uploaded: 2024-01-01T19:10:20.042Z
Duration: 30 min
Description: W5/D3 Full body endurance

Danielle Celli

Cristina

Monica

Only made it 3 rounds, but it was a burner!

Sarah

Malica

24:48
This workout was a burner! Loved it will definitely remember it when I need something at a hotel or something!

Elizabeth

Hannah

Samantha

Vicky

Thank you so much. I needed a workout for the hotel gym and this definitely got me good.

Christina

Amanda

Maggie

Michelle

Katy

Kate Costello

holy helllllllll bestie. i know my running has improved when i notice how light i feel
on my feet. no more 🐘 stomp!yipppppeeeeee

Kelly

Just enough rest to be able to hammer the next round and then die all over again 😵🔥

Erin

Left with a min and 38 secs left . Just enough to contemplate my feelings 😝

Caitlin

Jaclyn De Los Santos

4 rounds (30:00 cap) 
10 burpees to target (if you don’t have a target to jump towards, just make sure you jump off the ground)
10 DB push press
20 box jump overs (if no box, 2:00 running or any cardio machine, if no machine, squat jumps) 
10 DB push press
10 burpee to target
*rest 3:00 after each round

4 rounds (30:00 cap) 
10 burpees (scale up to burpee to target or burpee jump)
10 DB push press
20 box jump OR scale up to box jump overs (if no box, 2:00 running or any cardio machine, if no machine, squat jumps) 
10 DB push press
10 burpee to target (or burpee/burpee jump)
*rest 3:00 after each round

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

4 rounds (30:00 cap)

W5/D3 Full body endurance

Terri

Charlene

W1/D1 Lower body (quad focus)

Didn't feel like working out, but I did it anyway.

Brandy

I loved the rhythm of this workout - I scaled it a little and felt like I got just enough of workout in without it being too much for me 🙌🏽 Thanks, Manders!

Stephanie

W1/D2 Upper body & core

I only had time to run for 20 mins. Got a good sweat!

Nicole

Renee

WOW I JUST GOT MY BUTT HANDED TO ME SO HARD LOLOL THAT WAS HUMBLING

Tristen

W1/D3 Full body endurance

Pamela

Jackie

Metcon had my legs shaking. 30 hang cleans and burpees are no joke!

W1/D4 Lower body (glute focused)

A bit aggressive in pushing today.
Had to scale to make it doable

Cindy

Burpees and 5,000 pushups don’t mix well 😵‍💫😂😂😂😂 Manders humbled me again!!!

This was the hardest chest & back workout I think I’ve ever done. My arms were SHAKING for the last circuit of push ups. SO GOOD.

Katie

W1/D5 Upper body (chest & back)

Amazing!! But the videos for the weighted jump squat and the calf raises aren’t there which means I had nowhere to put my weight in for those two exercises. Not a huge deal at all! Just fyi. I love your workouts!! Thank you for creating them :)

Mariana

Reading this… I was like okay seems smooth. Wrong contemplated my life half way through lol

Amber

Kristin

W2/D1 Lower body (quad focused)

I did 8 rounds of abs and they are on fire on! Didn’t have time to do metcon.

RIP my upper body :) Starting week 2 and ready for more!!

Lindsey

Was not expecting that burn to sneak up on me the way it did🥴

Bree

W2/D2 Upper body + core

I like these types of workout. My endurance is getting better. I was able to keep the same pace on the runs.

Cecily

I didn’t know I could sweat that much 💀💀💀

Ashley

W2/D3 Full body endurance

I was not prepared for kettleball swings and broke a band, lol. But I did it!

These are becoming some of my favorite workouts!

Teenie Robinson

I haven’t worked out since before Thanksgiving and it’s embarrassing how much this workout wrecked me 🤣😭

Emily

W2/D4 Lower body - glute focused

Triceps are on fire. Had to go to my knees on the diamond push ups so I could get quality reps in.

Tara

Loving the 45 min workout timeline. Perfect for 75 hard and easy DB only for at home!!

W5/D3 Full body endurance

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