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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D1 Lower body (quad focus)

5.0|45 min|143 comments
Crossfit
HIIT
Lower Body
Functional
3 rounds: 10 front rack squats (scale to goblet or bodyweight) 10 DB forward/backward lunges... more


Community

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Amber 5d ago
Holy shit I’m dead! 💀 💪🏻 🖤
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Courtney 6d ago
I love this! I go to a CrossFit gym but I’ve had a recent flare up of sciatica and this allows me to scale the weight and ease my body back into leg days!
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Bre 6d ago
Shit man!!! I use to have legs before this work out lol GREAT WORKOUT, be prepared to stretch and foam roll after
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Simone 13d ago
Killer!!!
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Tabatha 14d ago
I don’t know why I thought this might be easy. Ha. I even went sort of light and I got it in. A good, sweaty workout. Thanks for making this so accessible.

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