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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D1 Lower body (quad focus)

4.9|45 min|235 comments
Crossfit
HIIT
Lower Body
Functional
3 rounds: 10 front rack squats (scale to goblet or bodyweight) 10 DB forward/backward lunges... more


Community

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Kristy 8d ago
Getting back into it after 2 kids.. I've been "influenced" by Mander on many items (junk bands, fitbit, protein, etc.) and knew her DB program would be hard enough to challenge me, but not wild enough that I'd have to sub/alternate exercises to actually be able to do it (like every other "at home" "all levels" workouts I've seen people try to sell.) And I was right! I did bodyweight for most of the reps and I'm still dying 🤣
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Kailey 12d ago
DEATH BY MANDERS! 💀💀
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Jackie 15d ago
My legs are trembling 😍
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Anabelle 1mo ago
Holy moly. Skipped the metcon due to time, but I’m DYINGGGG
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Carina 1mo ago
First strength workout PP! Went light but felt HARD

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