W1/D1 Lower body (quad focus)

Name: Playbook - Simply Mander - W1/D1 Lower body (quad focus)
Uploaded: 2023-01-08T16:13:59.396Z
Duration: 45 min
Description: W1/D1 Lower body (quad focus)

5.0|45 min|143 comments

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Crossfit

HIIT

Lower Body

Functional

3 rounds: 10 front rack squats (scale to goblet or bodyweight) 10 DB forward/backward lunges... more

Community

Amber • 5d ago

Holy shit I’m dead! 💀 💪🏻 🖤

Courtney • 6d ago

I love this! I go to a CrossFit gym but I’ve had a recent flare up of sciatica and this allows me to scale the weight and ease my body back into leg days!

Bre • 6d ago

Shit man!!! I use to have legs before this work out lol GREAT WORKOUT, be prepared to stretch and foam roll after

Simone • 13d ago

Killer!!!

Tabatha • 14d ago

I don’t know why I thought this might be easy. Ha. I even went sort of light and I got it in. A good, sweaty workout. Thanks for making this so accessible.