4 sets:
6 reps of 1+ ¼ squat (dumbbells in front rack or scale to goblet)
...more
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Mariana • 24d ago
Amazing!! But the videos for the weighted jump squat and the calf raises aren’t there which means I had nowhere to put my weight in for those two exercises. Not a huge deal at all! Just fyi. I love your workouts!! Thank you for creating them :)
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Amber • 1mo ago
Reading this… I was like okay seems smooth. Wrong contemplated my life half way through lol
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