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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D2 Upper body & core

4.9|50 min|61 comments
Crossfit
HIIT
Upper Body
Full Body
Athletic Performance
10, 8, 6, 4, 2 reps of seated strict DB press (aim to increase reps) 4 sets... more


Community

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Jessica 5d ago
Curls with a twist ALWAY humble me
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Erin 17d ago
So far I love these workouts. I do wish there were a place I could make notes of weights used or modifications made so I could go back later and look at that info.
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Yvette 1mo ago
Great start to 6week program. Had to swap day 1…did leg day yesterday. Looking forward to the rest of the program.
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Katy 1mo ago
Upper body and core that gets my heart pumping 🫶🏻
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Meghan 3mo ago
🔥🔥 That was a good one.

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