10, 8, 6, 4, 2 reps of seated strict DB press (aim to increase reps)
4 sets...more
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Jessica • 5d ago
Curls with a twist ALWAY humble me
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Erin • 17d ago
So far I love these workouts. I do wish there were a place I could make notes of weights used or modifications made so I could go back later and look at that info.
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Yvette • 1mo ago
Great start to 6week program. Had to swap day 1…did leg day yesterday. Looking forward to the rest of the program.
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