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Simply ManderSimply Mander
/6 WEEK DB STRENGTH šŸ˜Ž

W3/D3 Full body endurance

4.9|40Ā min|37 comments
Crossfit
HIIT
Full Body
Lose Weight
40 min AMRAP 40 calories on any machine (if no machine, sub for 4:00 of light run/jog) 30 russian KB swings...Ā more


Community

T
Tristen ā€¢ 1mo ago
WOW how I underestimated that one šŸ˜µā€šŸ’«šŸ˜­šŸ˜¬
A
Ashley ā€¢ 2mo ago
Made it 16 mins before puking šŸ¤£šŸ¤£šŸ¤£
M
Monica ā€¢ 2mo ago
Loved this one.
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Cristina ā€¢ 2mo ago
WOWOW! Hurt so good šŸ« šŸ§”šŸ¤©
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Nikki ā€¢ 3mo ago
This was a great ā€œlose yourselfā€ in it workout - just what I needed. šŸ”„

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