Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH š
W3/D3 Full body endurance
4.9
|
40Ā min
|
37 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Crossfit
HIIT
Full Body
Lose Weight
40 min AMRAP 40 calories on any machine (if no machine, sub for 4:00 of light run/jog) 30 russian KB swings
...
Ā
more
Community
T
Tristen ā¢ 1mo ago
WOW how I underestimated that one šµāš«šš¬
A
Ashley ā¢ 2mo ago
Made it 16 mins before puking š¤£š¤£š¤£
M
Monica ā¢ 2mo ago
Loved this one.
C
Cristina ā¢ 2mo ago
WOWOW! Hurt so good š« š§”š¤©
N
Nikki ā¢ 3mo ago
This was a great ālose yourselfā in it workout - just what I needed. š„
Show More
More workouts from
Simply Mander
W1/D1 Lower body (quad focus)
4.9
235
W1/D2 Upper body & core
4.9
104
W1/D3 Full body endurance
4.9
64
W1/D4 Lower body (glute focused)
4.9
104
W1/D5 Upper body (chest & back)
5.0
41
W2/D1 Lower body (quad focused)
5.0
69
W2/D2 Upper body + core
5.0
42
W2/D3 Full body endurance
5.0
46
W2/D4 Lower body - glute focused
5.0
34
W2/D5 Upper body (chest & back)
4.9
34
W3/D1 Lower body (quad focus)
5.0
34
W3/D2 Upper body & core
4.9
27
W3/D4 Lower body (glute focused)
4.9
16
W3/D5 Upper body (chest/back)
4.9
10
W4/D1 Lower body (quad focused)
5.0
36
W4/D2 Upper body & Core
5.0
22
W4/D3 Full body endurance
4.9
26
W4/D4 Lower body (glute focused)
5.0
19
W4/D5 Upper body (bicep/tricep)
4.9
14
W5/D1 Lower body (quad focused)
5.0
15
W5/D2 Upper body + core (chest & back focused)
5.0
7
W5/D3 Full body endurance
5.0
21
W5/D4 Lower body (glute focused)
4.9
13
W5/D5 Upper body (bicep & tricep focused)
5.0
8
W6/D1 Lower body - quad focused
5.0
17
W6/D2 Upper body & core
4.9
7
W6/D3 Full body endurance
5.0
15
W6/D4 Lower body - glute focused
5.0
9
W6/D5 Upper body - chest & back
5.0
19
POWERED BY
PLAYBOOK
Community