Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH 😎
W3/D2 Upper body & core
4.9
|
35 min
|
28 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Cardio
Crossfit
Abs & Core
Upper Body
Superset 4 rounds: 12 half kneeling arnold press 16 alternating bicep curls
...
more
Community
T
Tara • 11d ago
🔥🔥🔥
B
Brandy • 2mo ago
Couldn't make it all the way through but will keep trying!
C
Cristina • 3mo ago
Spicy ass metcon 🫠🥵
S
Sarah • 6mo ago
Killer!
S
Samantha • 6mo ago
Arms are jelly!!
Show More
More workouts from
Simply Mander
W1/D1 Lower body (quad focus)
4.9
241
W1/D2 Upper body & core
4.9
104
W1/D3 Full body endurance
4.9
65
W1/D4 Lower body (glute focused)
4.9
106
W1/D5 Upper body (chest & back)
5.0
41
W2/D1 Lower body (quad focused)
5.0
70
W2/D2 Upper body + core
5.0
43
W2/D3 Full body endurance
5.0
47
W2/D4 Lower body - glute focused
5.0
34
W2/D5 Upper body (chest & back)
4.9
36
POWERED BY
PLAYBOOK
Community