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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W3/D2 Upper body & core

5.0|35ย min|17 comments
Cardio
Crossfit
Abs & Core
Upper Body
Superset 4 rounds: 12 half kneeling arnold press 16 alternating bicep curls...ย more


Community

Y
Yvette โ€ข 6d ago
That was a tough but great workout!
L
Lee โ€ข 3mo ago
๐Ÿ”ฅ
M
Meghan โ€ข 5mo ago
That EMOM killed my arms! Great workout ๐Ÿฅต
C
Courtney โ€ข 5mo ago
Spicy!
S
Shelby โ€ข 6mo ago
Shoulder burn ๐Ÿคฉ

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