Simply Mander
Simply Mander
/
6 WEEK DB STRENGTH 😎
W3/D2 Upper body & core
5.0
|
35 min
|
17 comments
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Cardio
Crossfit
Abs & Core
Upper Body
Superset 4 rounds: 12 half kneeling arnold press 16 alternating bicep curls
...
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Community
Y
Yvette • 6d ago
That was a tough but great workout!
L
Lee • 3mo ago
🔥
M
Meghan • 5mo ago
That EMOM killed my arms! Great workout 🥵
C
Courtney • 5mo ago
Spicy!
S
Shelby • 6mo ago
Shoulder burn 🤩
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