W3/D1 Lower body (quad focus)

Name: Playbook - Simply Mander - W3/D1 Lower body (quad focus)
Uploaded: 2023-01-08T16:13:59.443Z
Duration: 45 min
Description: W3/D1 Lower body (quad focus)

5.0|45 min|20 comments

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Crossfit

HIIT

Lower Body

Full Body

Legs

10, 8, 6, 4, 2 front rack DB squats - aim to increase the weight every set and rest a full 90 seconds between each set Ex: 10 reps at 15lbs (rest :90) 8 reps at 20lbs (rest :90)... more

Community

Yvette • 7d ago

It was a great workout! Would love to be able to put notes in each workout to track which weights I’m using for what rep. So the next time I do the workout, I can improve.

Alicia • 1mo ago

Quads are on fiiiiiiire 🥵

Tanya • 1mo ago

Had to modify alot because my back. It was a good workout.

Shelley • 4mo ago

Jello legs!!

Heather • 5mo ago

You kill me every time, but in the best way🥵