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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W3/D1 Lower body (quad focus)

5.0|45 min|34 comments
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Crossfit
HIIT
Lower Body
Full Body
Legs
10, 8, 6, 4, 2 front rack DB squats - aim to increase the weight every set and rest a full 90 seconds between each set Ex: 10 reps at 15lbs (rest :90) 8 reps at 20lbs (rest :90)... more

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Monica • 3mo ago
Great workout!
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Shea • 4mo ago
Felt a little like a teaser/ needed more from this. Will go harder/heavier next time. Subbed box jumps for step ups to a bench.
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Samantha • 6mo ago
Dripping but smiling!!
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Sarah • 7mo ago
Whew so sweaty!
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Vicky • 7mo ago
In hotel gym - sweat fest!! Thanks

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