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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W3/D1 Lower body (quad focus)

5.0|45ย min|20 comments
Crossfit
HIIT
Lower Body
Full Body
Legs
10, 8, 6, 4, 2 front rack DB squats - aim to increase the weight every set and rest a full 90 seconds between each set Ex: 10 reps at 15lbs (rest :90) 8 reps at 20lbs (rest :90)...ย more


Community

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Yvette โ€ข 7d ago
It was a great workout! Would love to be able to put notes in each workout to track which weights Iโ€™m using for what rep. So the next time I do the workout, I can improve.
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Alicia โ€ข 1mo ago
Quads are on fiiiiiiire ๐Ÿฅต
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Tanya โ€ข 1mo ago
Had to modify alot because my back. It was a good workout.
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Shelley โ€ข 4mo ago
Jello legs!!
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Heather โ€ข 5mo ago
You kill me every time, but in the best way๐Ÿฅต

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