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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W5/D4 Lower body (glute focused)

5.0|45ย min|8 comments
Crossfit
HIIT
Strength
Glutes
Lower Body
Athletic Performance
Functional
EMOM 6: 5 reps of DB complex of 1 clean + 1 front squat + 1 reverse lunge (each leg) *try to increase weight if you can...ย more


Community

T
Tanya โ€ข 9d ago
Had to modify a lot because of my back. Incorporate a few workouts!!!
H
Haley โ€ข 1mo ago
Awesome!!!
C
Cait โ€ข 5mo ago
Between the beginning complex and the ending METCON I am dead โ˜ ๏ธ
J
Jasmine โ€ข 5mo ago
Great! Workout what I needed to start off the week.
J
Jennifer โ€ข 6mo ago
The metcon got my ass ๐Ÿ’€๐Ÿฅฒ๐Ÿ˜…

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