profile picture
Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W4/D1 Lower body (quad focused)

5.0|45ย min|36 comments
Crossfit
Glutes
Lower Body
Legs
Lose Weight
Functional
Superset 4 rounds: 12 goblet squats 12 DB step up (6 each leg) ...ย more


Community

T
Tristen โ€ข 23d ago
First full workout back after being sickโ€ฆ thanks for the perfect challenge!!
L
Lindsey โ€ข 1mo ago
Quad day is the best/worst ๐Ÿ˜‚
C
Cristina โ€ข 1mo ago
butt on fire ๐Ÿ”ฅ
K
Katie โ€ข 2mo ago
Literally SHAKING by the thrusters but even by those front to back lunges things were spicy!!!
M
Michelle โ€ข 4mo ago
Got my sweat on ๐Ÿฅต

More workouts from Simply Mander

W1/D1 Lower body (quad focus)
4.9
235