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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W1/D4 Lower body (glute focused)

5.0|45 min|66 comments
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Crossfit
Lower Body
Legs
Bikini body
Lose Weight
Functional
4 sets of 8: single leg RDL (aim to increase weight if you can) Rest 90 seconds between sets ... more

Community

A
Amanda • 8d ago
🥵
L
Lindsay • 16d ago
Burnt out crossfitter here, loved that it gave me that crossfitty feel from home with db’s ❤️😍
K
Kate • 18d ago
First leg day in a long time, I’ll just say this 💀💀💀
C
Cayla • 22d ago
Loved this glute workout!
K
Katy • 1mo ago
Dead 🔥☠️

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