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Simply ManderSimply Mander
/6 WEEK DB STRENGTH ๐Ÿ˜Ž

W1/D4 Lower body (glute focused)

5.0|45ย min|66 comments
Crossfit
Lower Body
Legs
Bikini body
Lose Weight
Functional
4 sets of 8: single leg RDL (aim to increase weight if you can) Rest 90 seconds between sets ...ย more


Community

A
Amanda โ€ข 8d ago
๐Ÿฅต
L
Lindsay โ€ข 16d ago
Burnt out crossfitter here, loved that it gave me that crossfitty feel from home with dbโ€™s โค๏ธ๐Ÿ˜
K
Kate โ€ข 18d ago
First leg day in a long time, Iโ€™ll just say this ๐Ÿ’€๐Ÿ’€๐Ÿ’€
C
Cayla โ€ข 22d ago
Loved this glute workout!
K
Katy โ€ข 1mo ago
Dead ๐Ÿ”ฅโ˜ ๏ธ

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