Simply Mander
Simply Mander
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6 WEEK DB STRENGTH š
W2/D4 Lower body - glute focused
4.9
|
45Ā min
|
19 comments
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Crossfit
HIIT
Glutes
Lower Body
Functional
5 sets of 6: Dumbbell RDL (try to go heavier than last weekās RDL) 3 rounds:
...
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Yesenia ā¢ 3mo ago
Awesome!! Love these workouts
S
Sarah ā¢ 4mo ago
My legs were shaking trying to get my son in his stroller after this workout š„µš„µš„µ
C
Courtney ā¢ 6mo ago
Loved that metcon! Legs are š„!
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Nancy ā¢ 6mo ago
Loved the glute focus workout because I can actually feel the burn! š„µ
S
Shea ā¢ 7mo ago
I almost skipped the Metcon- glad I didnāt- great, short finisher
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