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Simply ManderSimply Mander
/6 WEEK DB STRENGTH 😎

W2/D4 Lower body - glute focused

5.0|45 min|34 comments
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Crossfit
HIIT
Glutes
Lower Body
Functional
5 sets of 6: Dumbbell RDL (try to go heavier than last week’s RDL) 3 rounds:... more

Community

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Brandy • 2mo ago
I was not prepared for kettleball swings and broke a band, lol. But I did it!
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Teenie • 2mo ago
These are becoming some of my favorite workouts!
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Emily • 5mo ago
I haven’t worked out since before Thanksgiving and it’s embarrassing how much this workout wrecked me 🤣😭
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Rosie • 6mo ago
Fireeeeeee
S
Samantha • 6mo ago
Love a great leg day!

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