W3/D2 Upper body & core

Name: Playbook - Simply Mander - W3/D2 Upper body & core
Uploaded: 2024-01-01T19:10:19.733Z
Duration: 35 min
Description: W3/D2 Upper body & core

4.9|35 min|28 comments

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Cardio

Crossfit

Abs & Core

Upper Body

Superset 4 rounds: 12 half kneeling arnold press 16 alternating bicep curls... more

Community

Tara • 19d ago

🔥🔥🔥

Brandy • 2mo ago

Couldn't make it all the way through but will keep trying!

Cristina • 3mo ago

Spicy ass metcon 🫠🥵

Sarah • 6mo ago

Killer!

Samantha • 6mo ago

Arms are jelly!!

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