10, 8, 6, 4, 2 reps of seated strict DB press (aim to increase reps)
4 sets...more
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Terri • 2d ago
Awesome circuit!
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Brandy • 3d ago
Didn't feel like working out, but I did it anyway.
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Stephanie • 2mo ago
I loved the rhythm of this workout - I scaled it a little and felt like I got just enough of workout in without it being too much for me 🙌🏽 Thanks, Manders!
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