Name: Playbook - Shaina Fata - Mobility Workout | Full Body
Uploaded: 2024-02-29T22:21:13.378Z
Duration: 20 min
Description: Mobility Workout | Full Body

Valerie

Jessi

Mobility workouts are a very cool idea I haven’t seen these before!

Marissa

I liked the stretches, but would love to do them along with you in one video, as opposed to several different videos. I am more motivated that way! I completed all of the mobility workouts. Thanks for helping us with mobility. Please add more 🙏 ❤️

KENYA

Great way to get. Low impact workout in 👍🏽

Details 👉🏾 do for 3-4 full rounds for 40 seconds each 🔥

1. Lizard Lunge to Hands Down Frog Squat 
2. Diving Hamstring Stretch
3. Lunge Spinal Twists
4. Dolphin Chest Opener
5. Side Lunge Rocks
6. Single Armed Reverse Table Heart Opener

Do each once through before starting the next round. Go slow and controlled!

• Keep feet on the outside of your hands.

• Lift the chest and lengthen your spine forward.

• Spread the toes and reach them towards your face as your straighten the leg.

• Keep your core tight.

Lizard Lunge Hamstring Stretch to Hands Down Frog Squat

• Start with feet together in a tiny squat with your hands surrounding your feet and chest lifted.

• As you straighten the legs, dive your nose down towards the floor, maintaining balance.

• Go as quickly as you can without getting lightheaded.

Diving Hamstring Stretch

• Do each side for 40 seconds!

• Press firmly into the ball of your back foot to keep the lunge controlled and in place.

• Squeeze your inner thighs.

• Press firmly into the hand on the ground to stay stable.

Lunge Spinal Twists

• Start with palms face down and forearms shoulder distance apart.

• Walk your feet in as far as you can, without having your chest pool forward over the elbows. 

• Lift hips up high!

• Open the chest up by tending each hand one at a time and lightly turning to the side.

Dolphin Chest Opener

• Get as low as you can into a side lunge without straining your inner thighs.

• Flip each foot up and reach the toes towards your face as you rock from side to side.

• Keep the chest lifted and belly tight.

• Optional to place your fingertips on the floor for balance.

Side Lunge Rocks

• Do 40 seconds per side!

• Start on your butt with feet hip width in front of you and planted on the floor.

• Place one hand behind you with fingertips facing your feet as much as possibly.

• Bring the elbow of the other arm into your belly with fingertips pointed upwards.

• Lift the hips up and press your palm on the floor down while opening the chest and taking the other arm up and over your head.

Single Armed Reverse Table Heart Opener

Full Body Mobility

Mobility Workout | Full Body

Cara

Andrea C

Thank you! Need to keep working on mobility

Jessica

Hip Mobility | Daily Routine

GREAT stretches in the morning before my weight lifting session

Corinna

Raquel

Morning Stretch 🧘🏾‍♀️

Nicolle

Hip + Spine Mobility 🤤🔥

I needed this class two days later after taking the first class of your DB program. 🤪

Kristin

Much needed after a long weekend of traveling & delays and air mattresses!

Full Body Mobility | Fully-Guided

Stacy

Loved this..wish it was longer with an additional exercise

Selina

Full Body Release | Mobility | Fully-Guided

Hart

I’ve had such right hips lately and that was perfect to feel them actually loosen up.

Bridget

Unlock TIght Hips | Intense Mobility

Qadoshyah

Hips Release | Mobility | Fully-Guided

Woke up feeling crunched up and achy. Ate loads of allergy foods at a party and this helped me wake up the body gently. Exactly what I needed!

Simona

Exactly what I needed waking up on a Saturday morning after a good 8 hr sleep!

Khin

I needed this so much. I’m still sore after boot camp leg day from two days ago! Thank you 😊

Total Body Tension Release | Mobility + Stretch

I did not realize how tight my shoulders were til today haha . Loved it.

Kristyn

Shoulder Release | Mobility Workout

Oh how I needed this tonight. Thank you!! 💕

Lisa

Love this! You are so awesome! Can you do something for sciatica and QL . I'm dealing with some tightness in those areas. Thanks💜

Christina

Loving these mobility workouts! This one especially relaxing!

Nighttime Release | Mobility

Lissette

Full Body Release | Mobility

More of these easy / quick stretch videos 🙏🏽🙏🏽🙏🏽. The best!

Vanessa

Shannon

So super sore from tough hikes this weekend and this hit the spot for mid day break to stretch it out. Shew I needed this 🙏

18-Min Deep Stretch | Full Body

Super great mobility with a dash of strength… I really enjoyed this… actually wished it was longer😜🤓

Lydia Walters

Full Body | Mobility Workout

Valeria Aceves

Much needed after a long weekend of traveling. 6 hour layover 24 hours without sleep. Feeling much better after this session

ania

Deep Stretch | Full Body

Feeling very relaxed after a rough day, thanks!

Laura

Truly loved this! Really enjoying the nighttime ones 😍

Nighttime "Wind-Down" | Mobility

This was a godsend after working out my arms ✨😍

Paige Morin

Woo! Felt so good on my shoulders after i slept wrong. Thank you!

Release Shoulder Tension | Mobility

Great all around session for post snowboarding & shoveling days!

Anna-Marie

It was sooo goooooddd!!! Badly needed for 3weeks of no workout. Thanks!!

Nova

Full Body Release | Mobility Workout

That was just what I needed … I feel great and am looking forward to my next mobility session

Needed this after yesterday’s lower body boot camp. Thank you!

How cute was that?! Family sesh mobility! Haha! Loved it and my hips did, toooooo

Hips + Hamstrings | Mobility

These are instrumental in my recovery and overall mental health. I beat myself on days I am too sore or too tired. Not anymore! Just a few mins of movement helps my brain so much. Thanks for these !

Serena

Love these guided mobility sessions, especially the hip openers.

Veda Naidoo

Full Body | Mobility Training

The hips feel SOOOOO juicy and open!!! Thank you😉

Lydia

Jennifer

Lindsey

Unlock Stiff Hips | Mobility Training

Diane

Shoulder Mobility | 10-Min

Hip Mobility | 15-Min

Sarah

Really like this one, I am about to go to bed and it definitely made me ready for bed!

Ezriyah

Nighttime Stretch Routine

Great mobility for the am!! Would love more like this to start my day

Casey

Olivia

12-min Morning Mobility

Perfect for my upcoming marathon! Thank you🤩🔥

Knees feel great! Loved this series of exercises to get some joint mobility.

Really great! Felt it strengthen my knees for sure. Want to do this more often as it seems super beneficial. Thank you!!!

Knee-Strengthening Workout

Joanne

Emily

Wrist Stretches + Strengthening

Hands down a fave quickie when I’m sore as hell cuz y’all kick my ass in the best way in this app

Full Body Deep Stretch

So glad i found this today it helped so much with frequent shoulder tension. Your explanations were easy to follow. Looking forward to taking more classes with you.

Great stretch! I’d love to see some stretches for tight arms, specifically the inner arm just above and just below elbow. Thanks

Upper Body Stretch

This was amazing. I was so sore I could barely bend over to pet my 🐶, now I feel like new.  Thank you!

Amazing … post work out stiffness from the past couple days had me moving slow… feeling much better now!

Mobility Workout | Full Body

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